5 Strange Ways in Which Weather Can Impact Your Workout
On any given day, the weather can affect your exercising without you even knowing it. It is obvious that some weather conditions, like rain, excess sun, or cold can discourage you to even get out your door to go to the field or to run on the trails. Your mood and motivation to work out could also be affected by the weather. Also, even though exercises are important, being aware of how working out in some conditions can affect your health is likewise critical. For example, you should have an idea of how various aspects of the weather impact your body’s oxygen distribution, sweating, and even the working of your muscles. It is possible to do workouts in most weather conditions if you enact safety precautions and avoid potential health hazards.
The following are some ways in which weather affects your body and, by extension, your workout:
Chilly weather can make your muscles abnormally sore
Some experts have found that cold weather results in more heat loss from muscles, making them contract more, and consequently tightening up the whole body. Joints become even more tight, muscles can lose their range of motion, and it becomes easier to pinch nerves. A thorough warm-up to relax your muscles and make them limber can help to reduce muscle soreness in cold weather. Also, you should know that taking steroids from 120kgs can help you recover faster from workouts, as well as build muscle strength and endurance to minimize soreness.
Working out in very high temperatures can cause heat stroke
Heat stroke is a severe body reaction to heat that is experienced if you do intense workouts in high temperatures and if your body is dehydrated. It can be very dangerous, as heat stroke can cause damage to critical organs, like the brain, and can even be fatal. In extreme cases, reactions to heat include fainting and cramps; it is advisable to stop your activity, cool down, and drink a sufficient amount of water.
Heat makes your heart work harder
While working out in a hot environment, your body tends to concentrate its blood flow towards your skin to cool down. As a result, less blood goes to the heart, making the heart work harder to send the rest of your blood to other parts of your body. Due to the added workload on your heart, you will tend to get more tired exercising in a hot environment than in a cooler one.
Humidity renders the process of cooling down your body difficult
Your body cools itself down when sweat evaporates from the skin, but not by merely sweating. When the air in the environment in which you are working out is humid (has too much moisture), sweat evaporation from the skin is slow or almost nonexistent, so the body is unable to cool itself. Despite sweating so much, you will not feel cooler if it is humid.
Working out in hot conditions can cause heat cramps
You may develop painful muscle spasms in your calves, back, abs, or arms if you work out in a hot environment. These contractions are referred to as “heat cramps.” Even though it is not so clear as to what causes them, loss of fluids and electrolytes due to sweating has been given as one of the possible causes. Once muscle cramps set in while exercising, the best thing is to cool down and drink plenty of water and other fluids to avoid severe heat reactions, like heat stroke.