RISK FACTORS OF CIRCULATORY SYSTEM DISEASES
Our circulatory system is an essential part of the body. The circulatory system is a vast channel of organs and vessels that is responsible for the flow of blood, nutrients, hormones, oxygen and other gases to and from cells. Without the circulatory system, the body would not be able to fight disease or maintain a stable internal environment such as proper temperature and pH known as homeostasis.
Seek the immediate help of your doctor if there is an undeniable pain or changes in your body that might be a cause of poor blood circulation. But the best thing that you can do is to have a better lifestyle to avoid certain unwanted problems due to your lack of discipline. You can do regular exercise routine and practice to eat healthy foods.
There is also some equipment like those found at online shops that can help you improve your blood circulation especially when your work does not permit you to do daily exercise like being a driver or spending most of your time seating in the office. You can usually find them at online health stores which offer different kinds of proven effective products that can help you prevent and cure poor blood circulation.
What are cardiovascular disease risk factors?
Risk factors for cardiovascular disease are particular usually the result of your lifestyle, habits, behaviours, circumstances or conditions that increase a person’s risk of developing cardiovascular disease, including lack of exercise, unhealthy eating, smoking, diabetes, age and family history.
Cardiovascular disease is a very broad topic, the term used to describe all conditions affecting the heart and circulatory system, including coronary heart disease, stroke, heart attack and aortic disease.
Here are some of the risk factors of circulatory diseases:
Your genes are responsible here. There is a genetic element to cardiovascular disease, meaning a family history is considered to be a risk factor. This is the case if the person’s father or brother developed the cardiovascular disease before the age of 50, or their mother or sister developed it before the age of 60.
As you get older you are at risk of developing cardiovascular disease. Although the process of ageing cannot be changed, leading a generally healthy lifestyle is recommended to help reduce the likelihood of developing heart and circulatory conditions.
Statistics suggest that people of South Asian, African or Caribbean descent have a greater risk of developing cardiovascular disease. Type 2 diabetes is a risk factor in itself for cardiovascular disease also seems to be more predominant among these groups.
Circulatory diseases are commonly experienced by men. Women may develop these illnesses as they grow older.
If you don’t have enough resources to have more nutritious foods on your diet, you might develop common heart diseases easily. We are living in a generation where the money is the means that can buy basic commodities. Natural and good quality foods without artificial preservatives and unhealthy ingredients are usually sold with an expensive price in the market.
High levels of low-density lipoprotein (LDL) cholesterol also known as “bad cholesterol” are connected to a range of cardiovascular diseases. Cholesterol is a fatty substance that is carried around the body by proteins. If too much LDL cholesterol is present, it can cause fatty substances to build up in the artery walls and lead to complications. High levels of LDL cholesterol are often caused by factors such as an unhealthy diet, smoking, physical inactivity, high alcohol intake and liver and kidney disease. To reduce LDL cholesterol levels, people can eat a balanced diet, undertake regular exercise and quit smoking. Those with extremely high levels of LDL cholesterol may be prescribed medication lower them, most often statins.
It is another contributing factor to cardiovascular disease, including heart failure, stroke and heart attack. High blood pressure is often symptomless but can be easily diagnosed by a doctor, using a simple test. High blood pressure is often linked to being overweight, physical inactivity, a high intake of salt or alcohol or a family history of the disorder, but in some cases may have no apparent cause.
It has been one of the most common illnesses of people worldwide. It is a disease in which your blood sugar levels are too high. Your blood sugar comes from different kinds of food that you eat. Insulin is a hormone that helps the glucose get into your cells to give them energy.
There are two types of diabetes. Type 1 diabetes, is when your body does not make insulin. Type 2, which is more common, your body does not make or use insulin well. Without enough insulin, the glucose stays in your blood which can also result in a pre-diabetes stage. This means that your blood sugar is higher than normal but not high enough to be called diabetes. Having pre-diabetes puts you at a higher risk of getting type 2 diabetes.
Improper inhalation of tobacco can lead to an addiction and it increases the chance of developing cardiovascular disease. Nicotine also makes the heart beat faster and increases blood pressure, meaning the heart has to work harder to pump blood around the body that makes an abnormal activity inside your body.